It’s later in the day and my guts still hurt. This pain came out of nowhere — I’ve been doing fairly well lately and not having this kind of distress. Certainly nothing on this level. This is the kind of day when it seems impossible to rise above Crohn’s. Reading my email I came across a timely message from Joe Vitale.
I think I have a belief that I can’t really get my Crohn’s under control to the point that it doesn’t control me.
Joe breaks down a 4 step process that yielded some interesting results for me, so I’ll share them here: